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Acetyl-L-Carnitine and cognitive function National Library of Medicine Role of L-carnitine in mitochondrial energy metabolism NIH Supplement Facts (per capsule): Acetyl L-Carnitine (HCl) 750 mg Features: Supports energy metabolism and mitochondrial function* Promotes mental clarity, memory, and focus* High-potency, bioavailable form of L-carnitine Non-GMO, lab-tested, made in Canada Suggested Use: Adults take 1 capsule, 23 times daily with meals or as directed by a healthcare professional

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However, the present studies in humans revealed that BB plasma levels do not increase significantly following chronic dietary exposure to supplemental l-carnitine, and no differences were observed in plasma levels of omnivores versus vegans/vegetarians

Potential limitations of this study include the short duration, modest sample size, use of a home EEG headband rather than in-lab polysomnography, baseline dietary differences, lack of change on some sleep-related assessment scales, and industry involvement by the extract manufacturer