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Why Bioavailability Changes Everything If you decide to support your body with a supplement, the most important question is: "Does your body actually absorb this?" This is the concept of bioavailability, which refers to the proportion of a substance that enters the circulation when introduced into the body and is so able to have an active effect

Even though the liver can store it, vitamin B12 must still be regularly consumed

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Glycine and proline, key amino acids in collagen, can be supplemented through bone broth or collagen peptides

Many people also integrate glutathione into their daily routine to support overall wellness and longevity and others take some on holiday to counter the effects of sunshine overdose and too much partying, she says

While your body ordinarily absorbs nutrients slowly, wellness infusions allow the body to rapidly absorb nutrients at higher doses