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Our innate and adaptive immune systems require Vitamin D to create complex molecules that help support our body's natural immune defenses.[3] Vitamin D also helps improve Calcium absorption, which in turn helps to support bone, teeth, and muscle health

One such study in 2012, published in the journal Obesity, found that obese individuals who received vitamin B12 injections lost an average of 3 pounds more than a placebo group over 12 weeks

A vitamin B12 deficiency can often lead to a feeling of extreme tiredness, lack of energy and muscle weakness alongside many other symptoms

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Impaired glucose tolerance in susceptible (pre-diabetic) individuals could result in elevated blood glucose concentrations and clinical type 2 diabetes mellitus

While not mandatory, following it is highly recommended