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Herbs and spices, like cinnamon and mint

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4.1.5 Polyamines Polyamines are a class of metabolites produced by the intestinal microbiota, primarily comprising putrescine, spermidine, and spermine

[DOI] [PMC free article] [PubMed] [Google Scholar] Swaffer MP, Jones AW, Flynn HR, Snijders AP, and Nurse P (2018)

As summarized in Table 1, SCFAs and other microbial-derived metabolites modulate a wide range of hormones, including glucagon-like peptide-1 (GLP-1), peptide YY (PYY), ghrelin, leptin, insulin, and central neuropeptides such as neuropeptide Y (NPY) and orexin [39]