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At low concentrations, sodium lowers the K m of OCTN2 toward carnitine [99], suggesting binding to a site close to the carnitine binding site, while higher sodium concentrations provide the electrochemical gradient to transfer the carnitine-sodium complex inside the cell [99]

Walking, yoga, light gym work, cycling any regular movement amplifies L-carnitine's effects dramatically

Suwa T, Kobayashi M, Nam JM, Harada H

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