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These functions are associated with maintaining tissue strength and mobility during recovery from physical activity or minor injury

The NHS symptoms list groups them into general anaemia symptoms (tiredness, breathlessness, headaches, loss of appetite, weight loss) and neurological signs (peripheral neuropathy, balance problems, depression, memory and concentration changes, sometimes mood changes or psychosis in advanced cases)

For 300mcg: draw to the 12 unit mark (0.12ml)

Better Bone Health: Adequate B12 levels are associated with higher bone mineral density

Many individuals experience seasonal affective disorder (SAD), a type of depression thats triggered by the reduced sunlight during the winter months

This affects the ability of the nerves to operate correctly, as well as affecting the ability to provide adequate nutrition to the myelin sheath