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Looking into vitamin B12 injections but need some questions answered

According to the NIH Office of Dietary Supplements, B12 is essential for red blood cell formation, neurological function, and DNA synthesis

Foods rich in vitamin B12 include mushrooms, nutritional yeast and animal products such as meat, dairy, butter and eggs

Vitamin B12 testing measures levels in the blood, helping healthcare providers accurately diagnose deficiencies

Using a validated scoring algorithm, the Actiware software translates the activity data to sleep-wake patterns and activity level

(For example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients.) What Are B12 Shots