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Description
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Interestingly, several researchers have questioned whether L-Carnitine exhibits anti-apoptotic properties in various tissues, including skeletal muscle [64], the brain [65], and potentially in male fertility [66,67]
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A balanced diet with enough meat or targeted supplementation ensures that the body receives enough L-carnitine for optimal performance.
This investigation is crucial for providing evidence-based recommendations on L-carnitine supplementation for athletes in high-intensity sports
