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It doesn't directly cause weight loss, but it supports your body's essential functions that contribute to maintaining an active and healthy lifestyle

Who might benefit from using a vitamin B12 supplement

If you do heavy lifting or high-intensity work you might need 4-6 weeks in order to perform all your working duties

as well as Eat Smart, Stay Fit tips/videos

( 8 ) Alternatively, methylcobalamin may have a higher retention rate than cyanocobalamin and can be obtained through food sources such as fish, eggs, meat, and milk

The main differences are faster absorption, potentially more intense temporary side effects, and increased pain at the injection site