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L-carnitine plays a role in the bodys energy production by transporting fatty acids into the cells mitochondria

Metabolic Fate of Dietary Carnitine in Human Adults: Identification and Quantification of Urinary and Fecal Metabolites

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In a clinical trial of Levocarnitine-treated elderly patients [150], there was significant improvement in total fat mass, total muscle mass, total cholesterol, LDL-C, HDL-C, triglycerides, apoA1, and apoB with concomitant decreases in physical and mental fatigue

By understanding how much L-Carnitine you should take along with proper timing, you can maximize its effects on energy, fat metabolism, and overall performance

J Adv Res