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After exercise Some people prefer to take carnitine after training to promote muscle recovery and reduce post-exercise soreness

[DOI] [PMC free article] [PubMed] [Google Scholar] 232.Li P, Wang Y, Luo J, Zeng Q, Wang M, Bai M, et al
Acylcarnitines: Nomenclature, biomarkers, therapeutic potential, drug targets, and clinical trials