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This vitamin is important for the growth and proliferation of cells, blood cell formation, protein formation, and nervous system maintenance

PubMed 29

Studies demonstrate the peptide reduces markers of oxidative damage including lipid peroxidation and protein oxidation in brain tissue, suggesting antioxidant mechanisms that could protect neurons from stress-related damage

Notably, oxidative stress is a pivotal factor in the onset of RP, which can inflict damage on photoreceptor cells, leading to cellular dysfunction and death (272)

Brain doping aims to maximize exercise capacity by manipulating signalling systems or secreting neurochemicals to control the brain, enabling the highest extent of exercise possible [8]

Dr Liakas said: One of the simplest ways of increasing your vitamin B levels is by making certain changes in your everyday diet