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Spine (Phila Pa Spine)
doi: 10.1038/nri3523 91 BianchiME
Biol., 2012, 39 (2), 177185
Studies using quercetin-treated animal models of neurodegenerative illnesses showed advancement in behavior as well as a decrease in apoptotic proteins and antioxidant mechanisms and elevated anti-apoptotic processes
When hygiene alone isnt enough, CBTI (cognitive behavioral therapy for insomnia) is considered the most effective long-term intervention
Continued use is recommended for sustained benefits
