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Description
Sixth, MR estimates reflect long-term effects, which may not be comparable with short-term effects of l-carnitine supplementation

(2020)s meta-analysis

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Enzymes that play a crucial role in protecting cells against ROS include glutathione peroxidase, which facilitates the reduction of hydrogen peroxide and organic peroxides, superoxide dismutase (SOD), which helps in the conversion of superoxide radicals into hydrogen peroxide, and catalase (CAT), which helps in maintaining optimal levels of hydrogen peroxide within cells by neutralizing it

Grama CN, Suryanarayana P, Patil MA, Raghu G, Balakrishna N, Ravi Kumar MNV, et al

Conclusion While Conjugated Linoleic Acid and L-Carnitine are both commonly marketed as fat-burning supplements, neither appear to be especially effective as weight loss aids
