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the daily requirement of B12 is around 2.5 mcg per day
While not fully proven side effects, research has also linked the following health risks to taking high dose B12 supplements when you arent deficient, like: Skin conditions
Despite notable advances in treatment strategies, optimizing healing outcomes, particularly in chronic wounds, remains a major challenge
DOI: 10.1016/S0166-2236(03)00032-8
(PubMed) Maitra I, Serbinova E, Tritschler HJ, Packer L
When these blends include B12, patients receive support for metabolism and cellular energy simultaneously
