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The microsphere was coated by chitosan-ambroxol to facilitate mucosal penetration, sequential drug release, and prolonged lung retention (Figure 8)

doi: 10.1074/jbc.M105451200

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Benefits: Clinical studies have found that ashwagandha may be helpful in treating stress and anxiety

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Interestingly, these effects were obtained with modest early dietary intervention (changes within physiological ranges), indicating the importance of adequate dietary methyl group supply for metabolic programming and the need for further studies to define the level of intake