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Desaturation and elongation of essential fatty acids The figure shows two vertical pathways of the metabolism of essential fatty acids, illustrating conversion to long-chain polyunsaturated fatty acids through desaturation (addition of a double bond) and elongation (addition of two carbon atoms) reactions: Omega-6 fatty acid pathway: At the top, linoleic acid (18:2n-6) is stepwise converted to 18:3n-6, then to 20:3n-6, then to 20:4n-6 (arachidonic acid), followed by conversion to 22:4n-6, 24:4n-6, 24:5n-6, and finally 22:5n-6

Anti-Inflammatory Diet for Chronic Fatigue The Standard American or Westernized Diet is full of processed foods, added sugars, refined carbohydrates, and toxic fats

Changes in lipoprotein(a) levels in overt and subclinical hypothyroidism before and during treatment

Western diet In recent decades, a diet high in fats (mainly saturated and trans fatty acids and cholesterol), calories, and proteins (mainly meat), rich in refined sugars and salt, and low in fiber has spread in Westernized countries

[40, 46] and Karatay et al

quiz e80