can b12 injection give you a headache Vitamin Side Effects and Safety Vitamin B12 Side Effects

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B12 shots are an easy way to get B12 into your system quickly, but patches are an equally good solution that many prefer because they are less invasive.

Monthly B12 injections or high dose oral supplements (0.5 mg) can be prescribed to correct a diagnosed deficiency but many researchers feel that it is a good idea for everyone over the age of 50 to take a B12 supplement, which includes at least the daily value of 2.4 micrograms