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One of the best things about dairy for your B12 levels is that it is highly bioavailable, meaning it is more easily absorbed

To reduce bruising, apply gentle pressure (do not rub) for 10-15 seconds after injection, ice the site if needed, and be aware that blood thinners and supplements like fish oil increase bruising tendency

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Common Symptoms of Vitamin B12 Deficiency Symptoms of vitamin B12 deficiency sometimes look like the signs of other serious health issues, including Alzheimers, dementia, multiple sclerosis, and several mental illnesses

It may be relevant when remodeling occurs under metabolic strain, including GLP-1 use, caloric deficit, chronic fatigue, or age-related NAD+ decline