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Exercise can also be helpful

Temporary Relief, Long-Term Harm: Nicotine may provide a quick sense of relaxation, but it also increases anxiety, irritability, and mood swings once the effect wears off

It may feel like prickling, crawling, or pins and needles under the skin

Quantity is not always the deciding factor

Continue to breathe in and out calmly through your nose preferably three times before slowly blowing the smoke out through the pipe again, or back into the chamber

However, the pace of action in reducing tobacco demand and related death and disease is lagging behind global and national commitments to reduce tobacco use by 30% by 2025 among people aged 15 and older