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Ben Greenfield takes a liposomal form of this antioxidant to support his health, especially due to his genetic tendency for lower glutathione production

Alcohol can interfere with B12 absorption, making it harder to maintain adequate levels

Supporting Melatonin Regulation Melatonin regulation also benefits from adequate B12 levels

Split dosing offers no metabolic advantage and dilutes the fasted-state benefit

Vitamin B12 is an essential nutrient that is not naturally produced by your body and can only be obtained through diet or supplements

Its given under a doctors watch, with special rules for how its mixed and given