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They say, "It's a little bit better but it's gone pretty quickly," and you'll tell them, "Yes, that's right, your body took that B12 in and it's not there anymore

But including foods high in these vitamins (like whole grains, meats, eggs, dairy, leafy greens, nuts) as tolerated can help maintain levels once the course of injections is over

Additional ingredients reduce appetite, build muscle, and promote a healthy immune system

Pre-schedule follow-up labs and dose intervals based on your symptoms, not just textbook timelines

The information provided here is for general educational purposes only and should not be considered medical advice

doi: 10.1038/ncb1101-1009 37 HakunoFTakahashiSI