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Her work with patients and families across that period, particularly the strain she observed in caregivers, prompted her to start a support group for caregivers in her area

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Proper Injection Techniques and Site Rotation Learning the right way to give yourself a tiaminal B12 injection is key

The hallmark signs of B12 deficiency are neurological issues, including numbness, tingling, or pins and needles in hands and feet

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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults