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doi:10.1016/0003-9861(83)90088-7 ^ Kabashima T., Kawaguchi T., Wadzinski B.E., Uyeda K

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The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

In addition, these authors describe a relationship between the severity of a TBI and a significant decrease in spermidine levels, which means that the metabolite can be used as an indicator of the extent of a TBI

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Grimm A, Schmitt K, Lang UE, Mensah-Nyagan AG, Eckert A (2014) Improvement of neuronal bioenergetics by neurosteroids: implications for age-related neurodegenerative disorders