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[DOI] [PMC free article] [PubMed] [Google Scholar] 174.Cai Z., Li C.-F., Han F., Liu C., Zhang A., Hsu C.-C., Peng D., Zhang X., Jin G., Rezaeian A.-H., et al

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While it is found in meat and dairy and produced by the body, supplementation may offer benefits for weight management, brain function, heart health, and blood sugar control