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doi: 10.1080/0028825X.2024.2376924 36 AttiasN.DanaiO.AbitbolT.TaraziE.EzovN.PeremanI.et al

Polyphenol-rich foods in the Mediterranean diet are associated with better cognitive function in elderly subjects at high cardiovascular risk

Depending on the nutrient, your gut health, and what else you've eaten, absorption rates can be as low as 2050% and for certain forms of vitamins (like magnesium oxide), even lower

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Leaky gut occurs when undigested particles from foods seep through tiny openings in the weakened intestinal lining and enter the bloodstream, where the immune system detects them and becomes hyperactive