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Plant-based diets are often lower in L-Carnitine, so supplementation can be particularly effective for l carnitine fat loss in vegetarians

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However, even with a balanced diet, many people may not get enough to meet their bodys needs, especially if they exercise frequently or follow a plant-based diet

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Yang et al., 2015

As the effect of grass-feeding on alpha-tocopherol was prominent, these changes likely reflect greater alpha-tocopherol content of the forage and/or increased liver conversion of beta, delta, and/or gamma-tocopherol into alpha-tocopherol by the alpha-tocopherol transfer protein (Fig