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The following foods have the highest amounts of B12: Beef liver and clams, which are the best sources of vitamin B12
For a broader area, using a bit more to ensure the whole area is evenly covered is reasonable
Many people in Oldham and across the UK do not get enough B12 from their diet alone
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Some people get a weekly shot during periods of high stress or fatigue, while others schedule monthly maintenance injections
Moisture can reduce peptide stability
