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Pirestani A, Aghakhani M, Tabatabaei SN, Ghalamkari G, Baharlo F

L-Carnitine can be found in meat, poultry, fish, and dairy products

A major source are the liver and kidneys which produce ALCAR from the amino acids lysine and methionine, although the majority of LC is actually stored in skeletal muscle tissue

They pointed out that L-Carnitine is actively transported in the small intestine and is found in considerable concentration in skeletal muscles and cardiac tissues

More recent trials have associated oral propionyl-L-carnitine supplementation (2 g/day for several months) with improved walking distance and claudication onset time (66, 67), as well as with higher pain-free walking distance and higher ankle-brachial index (a diagnostic measure of peripheral arterial disease) (68)

Antioxidant effect of L-carnitine and its short chain esters: relevance for the protection from oxidative stress related cardiovascular damage