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[DOI] [PMC free article] [PubMed] [Google Scholar] 80.Aydos O.S., Yukselten Y., Aydos D., Sunguroglu A., Aydos K
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They pointed out that a key factor affecting exercise performance is hypoglycaemia, eliminated by consuming just 10 g of carbohydrate per hour (which improved performance by 22% despite low glycogen availability)
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