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Key Takeaways Vitamin B12 plays a major role in red blood cell health and nervous system function
doi:10.1002/lio2.205
G., Sebentsova, E
Yes, for most healthy adults, taking these daily is safe and can help maintain consistent antioxidant levels
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In order to support the bioavailability of glutathione when taken orally, sufficient concentrations of trace elements and antioxidant vitamins are necessary as the antioxidative mechanisms in the body work together like in an orchestra
