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And because the body repairs and restores itself during sleep, this impairs the healing process

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Something you often only notice gradually through constant exhaustion, deep fatigue, and much slower recovery after a strenuous day

[DOI] [PMC free article] [PubMed] [Google Scholar] 6.Janssen-Heijnen ML, Maas HA, Houterman S, et al

In this blog, well look at the differences between B12 injections and B12 tablets, and which option is best for reducing fatigue and improving focus

& Berndt, K