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Description
The way you get that B-12 matters just as much as how much you take
Hydroxy B12 shots will be safer
The concern is prolonged high-dose supplementation without medical advice, or a blood test showing persistently high B12 when someone is not taking supplements
Whatever system you choose, make it consistent
Yong He, MD1
In the Billon 2023 paper, mice given 30 mg/kg IP still showed measurable plasma and muscle concentrations at 6 hours post-injection, which helps explain why twice-daily dosing was used in efficacy studies
