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Front Immunol (2021) 12:707830
doi: 10.5713/ab.21.0564
Nature's got some amazing options too
J Neurosci 23: 73377342, 2003
doi: 10.1186/s12974-018-1306-2
Distributing protein intake throughout the day, rather than consuming large amounts in single meals, helps minimize potential gluconeogenesis while supporting steady amino acid availability for cellular functions
