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casei also confers benefits to gut health and immune function, and it has been investigated for its potential to lower the frequency of upper respiratory tract infections in amateur athletes (Gleeson et al
[DOI] [PubMed] [Google Scholar] [69].Ibaraki M, Miura S, Shimosegawa E, et al
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Astrocytes contribute to neurodegeneration by releasing neurotoxic molecules and disrupting neuronal equilibrium [287290]
[34] Start a food diary: Keeping a record of the foods you eat and any digestive issues you experience afterward can help you figure out which foods might be causing problems
