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Many practitioners also include optional additions like zinc for immune support, glutathione for improved antioxidant protection, and sometimes trace elements like selenium or manganese based on individual needs

DOI: 10.1016/j.pharmther.2020.02.014

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J Appl Microbiol 110(1):4453

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Despite the concerns that oral CoQ 10 supplementation may excessively raise the tissue CoQ 10 concentrations in humans [43,54,55], the tissue CoQ 10 uptake in a healthy individual is relatively low due to its ongoing endogenous biosynthesis [56]