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This can be used by athletes or regular gym goers to help optimise recovery and training goals

Magnesium has anti-inflammatory properties that can help decrease acute inflammation, one of the initial responses to surgery

Each of these might contribute to mitochondrial dysfunction and accumulation of hepato-cellular TG [2], which could in turn result in a preferential shift from carbohydrate to fatty acid oxidation [2,3]

Studies were excluded from this review if they did not examine effects of resistance training on any outcomes mentioned above

Classification of oxidative stress based on its intensity

That makes it difficult to parse out how much of the effect comes from L-theanine itself