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The pathogenesis of coronary artery disease
Strategic Exercise (Quality Over Quantity) Exercise prescription in perimenopause needs to change: Strength training priority: 3-4x/week focusing on progressive overload to combat muscle loss Strategic cardio: Less chronic cardio, more HIIT for metabolic benefit without cortisol spike Recovery emphasis: Adequate rest between sessions
B12 is an important nutritional supplement that supports the overall functioning of the body
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10.1089/ars.2011.3999 [DOI] [PMC free article] [PubMed] [Google Scholar] Fukai T., Folz R.J., Landmesser U., and Harrison D.G
