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e) no multi-ingredients supplementation

According to a systematic review and meta-analysis, L-carnitine supplementation significantly reduced all-cause mortality by 27%, the incidence of ventricular arrhythmias by 65%, and the occurrence of angina by 40% compared to placebo

However, optimal dosage varies on the person because everyones L-carnitine stores contain different amounts

carnitine accepts the acetyl moiety and becomes ALCAR, which is then transported out of the mitochondria and into the cytosol, leaving free CoA inside the mitochondria ready to accept new import of fatty acid chains

Anyone belonging to these categories should only use L-Carnitine under medical supervision

30 minutes before meal or physical exercise