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Pharmacopsychiatry 1998

A review of over 150 studies found that creatine users experienced an average 2.2% increase in lean body mass and a 3.2% reduction in body fat

Microbiome-derived carnitine mimics as previously unknown mediators of gut-brain axis communication

But note that the amount that is right for you depends on several factors, such as your individual health conditions, cultural traditions, and preferences, so if you eat organ meat regularly, its a good idea to connect with a registered dietitian for individualized recommendations, Richard says

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L-carnitine facilitates the mitochondrial eta-oxidation process and energy production by mediating the transport of long-chain fatty acids into the mitochondrial matrix (Ribas et al