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[DOI] [PMC free article] [PubMed] [Google Scholar] Peterson J, Pearce PF, Ferguson LA, Langford CA (2017) Understanding scoping reviews

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To ferry long-chain fatty acids into your cells mitochondriathink of these as tiny power plants where fats are burned to create energy

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Since L-Carnitine promotes fat as the primary source of energy, often greater amounts of glycogen are available in your muscles allowing you to workout harder while ensuring that greater amounts of energy come from fat instead of muscle