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The American Academy of Ophthalmology notes, there is some evidence that blue light [from computer and phone screens] affects the bodys circadian rhythm, our natural wake and sleep cycle. The organization suggests that blue light-blocking eyewear can help reduce exposure to sleep-disruptive blue light in addition to using your devices night mode (which uses warmer colors and lowers screen brightness) and avoiding screens two to three hours before bedtime

Having the vitamin D injection and the IM injection is helping me a lot with the inflammation pain

"As I said a number of times over the last couple of quarters, it's not a static program