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Description
Cobalamin is readily available over the counter in most countries
And should you be taking it
As noted above, it's been shown to be as, if not more, effective in maintaining healthy vitamin B12 levels compared with methylcobalamin
The six-amino-acid structure (N-hexanoic-Tyr-Ile-(6) aminohexanoic amide) is susceptible to cleavage by pepsin and trypsin, meaning any dihexa that survives gastric pH is cleaved in the duodenum
Vitamin B12 (cobalamin) is a water-soluble vitamin, meaning the body naturally excretes any excess amount
Its essential to start with lower doses and gradually increase while closely monitoring how your body responds
