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The predominant natural retinoid in circulation is retinol that is transported at high concentrations (micromolar levels) via the serum bound to retinol-binding protein (RBP), and from there, it can be taken up by any cell for storage or potential conversion into retinoic acid (RA)

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doi:10.1007/s00253-011-3689-1

Erythrocyte NAD(H) levels started to saturate already with 500-750 mg of niacin and increasing the dose up to 1000 mg had only a slight additional effect on steady-state NAD + in blood cells

Its anti-inflammatory benefits not only help with recovery, but also support a healthier immune system overall