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While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]
Testing can offer insights into the availability of these important nutrients for neurological health
PMID: 31955824 mBio 2023 Feb 28;14(1):e0237022
Abizaid et al., 2011
Amino acid for skin whitening is it real
