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Research indicates that there may be adverse effects of intramuscular vitamin B12, or B12 injections

Diuretics : May deplete potassium, magnesium, and zinc

This Vitamin B12 injection is designed for home use under the guidance of a healthcare provider

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However, vitamin B12 is also one of the major vitamins our bodies can't produce naturally

Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy