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Lawrence, Betty

Daily supplementation with Vitamin B12 Tablets is also an effective treatment for low vitamin B12 levels and may be more suitable for certain individuals

General guidelines suggest individuals under 150 pounds may start with 50-75mg daily, those between 150 and 200 pounds typically use 75mg daily as a standard protocol, and individuals over 200 pounds may need 75-100mg daily for optimal effects

Certain conditions and medications can affect how your body uses B12, so it helps to talk with a provider about your full picture

Amano A, Tsunoda M, Aigaki T, Maruyama N, Ishigami A

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