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Vitamin B12 helps form red blood cells and improves the nervous system and metabolism

When daily food volume drops by 30 to 40 percent, dietary B12 follows

Vitamin B12 is the most chemically complex of all the vitamins, and cyanocobalamin and hydroxycobalamin are synthetically derived therapeutic forms of vitamin B12.6 Hydroxycobalamin protein binding capacity is greater than that of cyanocobalamin and both of them may cause allergic reactions.6 Vitamin B12 may lead to allergic reactions because of its cobalt molecule, molecular complexity or high molecular mass

The only way to know for sure is to ask your doctor for a blood test

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