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Recovery and muscle damage after exercise Some meta-analyses suggest that supplementation with L-carnitine could moderately reduce delayed onset muscle soreness and certain markers of damage (e.g., creatine kinase) in untrained people or those undertaking strength training, especially in short windows after exercise

Statistics and reproducibility To assess whether the data met the assumptions of the statistical approach, we tested normality using the Shapiro-Wilk test and visualized data distribution with Q-Q plots

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Foods Rich in Vitamin K Kale, spinach, collard greens, broccoli, and Brussels sprouts are the standout sources of vitamin K