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Studies show L-Carnitine supplementation can increase fat oxidation during exercise by up to 55%

Jones LL, McDonald DA, Borum PR (2010) Acylcarnitines: role in brain

Some research suggests that CoQ10 and L-carnitine may improve sperm parameters, including motility and concentration, potentially due to their roles in energy production and antioxidant protection

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L-carnitine is an endogenous HDAC inhibitor selectively inhibiting cancer cell growth in vivo and in vitro

However, its recommended to follow the dosage instructions on the label or consult a healthcare professional, especially if you have any medical conditions or are taking other supplements